Cooking

Anti-Inflammatory Carrot Soup Recipe

Anti-inflammatory carrot soup

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 white onion
  • 2 cloves garlic
  • 5 large carrots
  • 1 small sweet potato
  • 1 can coconut milk (398ml)
  • 2 tablespoons ginger root
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt

Directions:

Anti-inflammatory carrot soup: diced onion and garlicAdd diced white onion, minced garlic, and olive oil to a soup pot. Sautee for 10 minutes, or until onions are translucent, on medium heat.

Anti-inflammatory carrot soup: carrots and sweet potatoAdd sliced carrots and sweet potato to the soup pot and stir. Cook for 2 minutes.

Anti-inflammatory carrot soup: coconut milkAdd coconut milk and stir.

Anti-inflammatory carrot soup: tumericImmediately add minced ginger root, ground turmeric, ground black pepper, and salt.

Anti-inflammatory carrot soup: simmerSimmer on low heat for 30-45 minutes, or until carrots and sweet potato is very soft. Keep lid on soup pot to ensure that the liquid does not evaporate from the soup. Stir occasionally.

Anti-inflammatory carrot soup: blendWhen soup is cool, put in blender to create a smooth consistency.

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